Weigh In record (no journal entry) for 19 September 2015
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212.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2015:
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610 kcal
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Fat: 8.99g | Prot: 84.45g | Carb: 43.38g.
Breakfast: Bolthouse Farms Amazing Mango Fruit Smoothie. Lunch: Boiled or Steamed Crayfish, Blue Crab. Snacks/Other: Pringles Salt & Vinegar Potato Crisps. more...
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losing 12.6 lb a week
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