Weigh In record (no journal entry) for 19 September 2015
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176.1 lb
Lost so far: 26.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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2429 kcal
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Fat: 84.59g | Prot: 186.33g | Carb: 225.29g.
Breakfast: Hyperstrength Hyper Whey Matrix, Lala Queso Chihuahua, Durazno, Pico de Gallo, la Villita Queso Asadero, Mission Tortillas de Harina Integrales, Tuny Atun Aleta Amarilla en Agua, Marina Azul Lomo de Atún Aleta Amarilla en Agua, Nescafé Clásico, Che Che Che Nueces Mixtas, Yoplait Yogurt Estilo Griego. Lunch: La Moderna Pasta Integral, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Oreo Oreo, Kellogg's Pop Tarts, Lala Leche Deslactosada Light. more...
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losing 1.5 lb a week
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