Weigh In record (no journal entry) for 19 September 2015
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1041 kcal
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Fat: 38.94g | Prot: 36.60g | Carb: 135.96g.
Breakfast: Margarine, Coffee with Cream, Alpine Valley Breads Organic Super Grains. Lunch: EZ Gourmet White Chocolate Macadamia Nut Cookie, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees), Kirkland Signature Ancient Grains Granola with Almonds, Kraft Cool Whip Extra Creamy, Strawberries. more...
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losing 3.9 lb a week
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guttintl's weight history
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