Weigh In record (no journal entry) for 19 September 2015
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1998 kcal
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Fat: 68.19g | Prot: 228.85g | Carb: 136.00g.
Breakfast: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Oroweat Whole Grains Double Fiber Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyTech Whey Tech Pro 24 - Vanilla, Coffee, Cinnamon, Chiquita Mini Banana. Lunch: Wendy's Asian Cashew Chicken Salad. Dinner: Sticky Rice, Cooked Green Papaya, Boston Market Rotisserie Chicken (Half). Snacks/Other: Golden Delicious Apples, BodyTech Whey Tech Pro 24 - Vanilla. more...
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losing 0.6 lb a week
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