Weigh In record (no journal entry) for 19 September 2015
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232.0 lb
Lost so far: 38.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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591 kcal
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Fat: 34.15g | Prot: 20.47g | Carb: 57.93g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sargento Deli Style Sliced Provolone Cheese, Great Value 97% Fat Free Cooked Ham. Dinner: Cooked Spaghetti Squash, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Blue Diamond Bold Wasabi & Soy Sauce Almonds, European Type Grapes. more...
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gaining 4.7 lb a week
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