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Small traces of ketosis this morning, yesterday I had my injection. Diet is continuing but slower this time around, I guess yoyoing doesn't help the body to lose or maintain the weight
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134.7 lb
Lost so far: 1.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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767 kcal
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Fat: 23.31g | Prot: 74.65g | Carb: 69.02g.
Breakfast: Vanilla Extract, Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Lunch: Spinach (Chopped or Leaf, Frozen), Compliments Pesto Sauce, Chicken Breast, Young Green Onions, Garlic Powder, Oregano, Parsley, Basil (Dried), Salt, Pam Canola Oil Spray (Original), D'Italiano 100% Whole Wheat Bread. more...
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1485 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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