Weigh In record (no journal entry) for 19 September 2015
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210.6 lb
Lost so far: 3.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1203 kcal
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Fat: 64.85g | Prot: 40.86g | Carb: 122.43g.
Breakfast: Goats Cheese (Soft), Oatmeal (Fat Added in Cooking), Рижский Хлеб Дворянский Бездрожжевой Хлеб, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Espresso Coffee. Snacks/Other: Black Tea, Red Delicious Apples, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Hershey's Special Dark Chocolate Bar. more...
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2680 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 36 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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VvMike's weight history
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