Stannos's Journal, 19 September 2015

172.8 lb Lost so far: 11.2 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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553 kcal

Fat: 33.50g | Prot: 15.48g | Carb: 47.49g.   Breakfast: Tesco Finest Summer Fruit Granola, Tesco Low Fat Yogurt. Lunch: Waitrose Houmous, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Tea with Semi-Skimmed Milk. more...

2036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...