Weigh In record (no journal entry) for 19 September 2015
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118.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1408 kcal
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Fat: 44.50g | Prot: 61.98g | Carb: 196.08g.
Breakfast: Criollitas Galletitas de Agua, Arcor Mermelada Light Durazno, Café con Leche Descremada. Lunch: Ledesma Azúcar, Clara de Huevo, Royal Mousse Chocolate Light, Granja del Sol Milanesa de Soja, Huevo Revuelto, Zapallito Verde. Dinner: Swift Salchichas, Huevo Revuelto, Zapallito Verde, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Chocoarroz Dulce de Leche (22g), Cofler Chocolate con Leche, La Paulina Queso Crema Light, Cormillot Mermelada Light, Lactal Pan Lacteado, Manzanas Rojas Deliciosas. more...
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1527 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...
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losing 0.8 lb a week
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