Weigh In record (no journal entry) for 07 September 2011
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198.5 lb
Lost so far: 93.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1867 kcal
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Fat: 25.19g | Prot: 163.33g | Carb: 272.23g.
Breakfast: Natures Best Isopure Creamy Vanilla Zero Carb Protein, Chobani Nonfat Plain Greek Yogurt (16 oz Size), Gala Apples. Lunch: Sweet Potato, Gala Apples, Arnold Whole Wheat Sandwich Thin, Bumble Bee Mesquite Tuna Steak. Dinner: Bush's Best Garbanzos, Natures Best Isopure Creamy Vanilla Zero Carb Protein. Snacks/Other: Bush's Best Garbanzos, Baby Carrots, Sweet Red Peppers, Gala Apples, Almonds. more...
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2644 kcal
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Activities & Exercise:
Polar Workout: Gym - Treadmill - 32 minutes, Polar Workout: Gym - Elliptical Trainer - 37 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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