Suzeque's Journal, 07 September 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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938 kcal

Fat: 37.54g | Prot: 71.94g | Carb: 75.73g.   Lunch: Lean Machine with Splenda Smoothie, Chicken Breast Strips (3 Pieces). Dinner: Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Potato Salad Side Dish, Low Fat Milk. more...

1945 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...