Weigh In record (no journal entry) for 19 September 2015
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1011 kcal
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Fat: 37.90g | Prot: 52.50g | Carb: 113.20g.
Breakfast: Jiffy Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Fat Free Honey Mustard. Dinner: Papa Murphy's Pizza Gourmet Vegetarian deLITE. more...
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losing 1.0 lb a week
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mrlpdl's weight history
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