Weigh In record (no journal entry) for 19 September 2015
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194.7 lb
Lost so far: 3.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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448 kcal
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Fat: 9.87g | Prot: 15.48g | Carb: 79.52g.
Breakfast: VIP Blueberries , Weight Watchers Blueberry Granola Clusters, Milk (Nonfat) , Orange, Boiled Egg, Strawberries . more...
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losing 2.8 lb a week
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John O's weight history
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