rprielipp's Journal, 19 September 2015

189.2 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 70.64g | Prot: 45.38g | Carb: 167.43g.   Breakfast: Country Crock Shedd's Spread (Butter), Eggo Blueberry Waffles, Great Value Pancake & Waffle Syrup, Brown and Serve Pork and Beef Sausage. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Daisy Sour Cream, El Monterey Bean Beef and Cheese Chimichanga. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Subway 6" Turkey Breast. Snacks/Other: Keebler EL Fudge Original. more...

2100 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...