Weigh In record (no journal entry) for 07 September 2011
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107.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1391 kcal
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Fat: 39.19g | Prot: 75.79g | Carb: 202.40g.
Breakfast: Coffee with Skim Milk, Figs. Lunch: trail mix, weight watchers cheese, triscuits, 7 oz Filet Mignon, Fat Free Ranch Dressing, Baby-cut California Carrots. Dinner: Baked Potato (Peel Eaten), Cheddar Cheese, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Balsamic and Pomegranate Balsamic Vinegar. Snacks/Other: Original Animal Crackers. more...
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1899 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 40 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes. more...
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gaining 1.8 lb a week
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