Weigh In record (no journal entry) for 19 September 2015
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212.0 lb
Lost so far: 42.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1135 kcal
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Fat: 22.97g | Prot: 52.33g | Carb: 188.67g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Graze Eleanor's Apple Crumble, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pictsweet All Natural Purple Hull Peas, Austin Blues BBQ Pulled Pork. Dinner: Denny's Sliced Tomatoes (3 Slices), Braum's Light Wheat Bread, Oscar Mayer Traditional Bacon, Martha's Stuff Jello Cottage Cheese Salad, Martha's Specialty Broccoli Grape Salad. Snacks/Other: Trader Joe's Dark Chocolate Covered Marshmallows, Watermelon . more...
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3000 kcal
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Activities & Exercise:
Showering - 37 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Cooking - 1 hour, Resting - 10 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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