Weigh In record (no journal entry) for 19 September 2015
|
294.2 lb
Lost so far: 69.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2015:
|
1517 kcal
|
Fat: 90.75g | Prot: 113.32g | Carb: 74.14g.
Breakfast: Flatout Flatbread Light Italian, Provolone Cheese, Onions, Butterball Everyday Turkey Bacon, Olive Oil . Lunch: Sam's Club Seasoned Rotisserie Chicken, Burman's Reduced fat mayonnaise with olive oil, Sabra Roasted Red Pepper Hummus, Sam's Club Seasoned Rotisserie Chicken, Sabra Roasted Red Pepper Hummus. Dinner: Sabra Roasted Red Pepper Hummus, Flatout Light Italian Herb Flatbread, Burman's Reduced fat mayonnaise with olive oil, Garlic , Olive Oil , Great Lakes Cheese Provolone Cheese Slices, Eggland's Best Large Grade A Eggs. Snacks/Other: Butterball Cajun Style Turkey Breast, Dannon Light & Fit Greek - Blackberry. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gio1138's weight history
|