Weigh In record (no journal entry) for 04 September 2011
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1210 kcal
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Fat: 37.86g | Prot: 51.12g | Carb: 163.18g.
Lunch: Total Soy Meal Replacement. Dinner: vegetable soup, mackerel, White Rice (Medium-Grain, Cooked). Snacks/Other: david sunflower, chocolate chip ice cream. more...
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steady weight
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