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First
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1042 kcal
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Fat: 12.30g | Prot: 55.83g | Carb: 190.70g.
Breakfast: Total Soy Meal Replacement. Lunch: Peaches, Total Soy Meal Replacement. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Premium Frozen Seafood Mix, White Rice (Medium-Grain, Cooked). Snacks/Other: Bagel Bites/Cheese & Pepperoni, Peaches. more...
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3376 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 40 minutes, Driving - 1 hour and 20 minutes, Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 3.5 lb a week
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