Weigh In record (no journal entry) for 07 September 2011
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157.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1414 kcal
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Fat: 33.71g | Prot: 106.08g | Carb: 178.43g.
Breakfast: spinach, Lactose Free Lowfat 2% Milk, banana, Nutritional Shake Mix - Chocolate. Lunch: cheese, salsa, guacamole, black beans, chicken, romaine, spinach. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Crispix Cereal. Snacks/Other: Organic Mango Passion Granola Cereal, Greek Yogurt - Plain, Peaches, 4 Cheese Multigrain Cracker, cashew pretzel zone perfect . more...
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2138 kcal
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Activities & Exercise:
Soccer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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