M.H.'s Journal, 23 November 2009

175.6 lb Lost so far: 31.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

875 kcal

Fat: 24.68g | Prot: 45.30g | Carb: 113.00g.   Breakfast: large coffee. Lunch: Market Vegatable, PC Blue Menu Finesse Yogurt Cups. Dinner: dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: Potato Chips, Chocolate Thins (100 cal). more...

2353 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...