Weigh In record (no journal entry) for 19 September 2015
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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2265 kcal
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Fat: 117.30g | Prot: 104.17g | Carb: 140.87g.
Breakfast: Avocados, Toasted Rye Bread, Fried Egg, PnP Streaky Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: SPAR Sandwich Ham, Cheddar Cheese, Albany Brown Bread. Dinner: Chicken Thigh Meat and Skin, Potato, Lamb Chop (Lean and Fat Eaten), Butter. Snacks/Other: Castle Lite, Nestle Hot Chocolate, Safari Fruit Dainty Cubes. more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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