Weigh In record (no journal entry) for 07 September 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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2076 kcal
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Fat: 50.60g | Prot: 122.26g | Carb: 201.36g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Apples , Broccoli (Chopped, Frozen) , Boneless Skinless Chicken Breasts. Dinner: Baked Potato (Peel Eaten), Roast Beef. Snacks/Other: Vodka, Bananas , Lite Blueberry Yogurt. more...
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gaining 4.2 lb a week
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