Weigh In record (no journal entry) for 19 September 2015
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185.4 lb
Lost so far: 26.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1087 kcal
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Fat: 22.81g | Prot: 55.36g | Carb: 144.79g.
Breakfast: K-Classic Salami 1A, Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch, Vitalis Knusper Honeys. Lunch: Be Light Schinkensülze mit Champignons, K-Classic Salami 1A, Leicht & Cross Knusperbrot Vital. Dinner: Kartoffelpüree mit Milch (Frischware), REWE Alaska Seelachsfilet Paniert. Snacks/Other: Käsestange, Gut & Günstig Natürliches Mineralwasser Medium, Coca-Cola Coca-Cola Zero, Weinschorle. more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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