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Dooksey
Journal
08 Sep 11
Dooksey's Journal, 08 September 2011
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Weigh In record (no journal entry) for 08 September 2011
219.6 lb
Lost so far:
15.7 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2011:
1308 kcal
Fat: 39.91g | Prot: 66.42g | Carb: 167.79g.
Breakfast:
Red Tomatoes, Toasted Whole Wheat Bread.
Lunch:
Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables.
Dinner:
Crumbed Chicken Breast with Wedges.
Snacks/Other:
Barbeque Potato Chips.
more...
3254 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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