Onyxeyes17's Journal, 23 November 2009

Weigh In record (no journal entry) for 23 November 2009
128.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2009:
2132 kcal Fat: 110.86g | Prot: 158.84g | Carb: 137.45g.   Breakfast: Caesar Dressing, Chicken Caesar Salad, Coffee, splenda. Lunch: Creamy Peanut Butter, Whey, Splenda, Splenda. Dinner: Egg, Egg White, Pizza Sauce, Milled Flax Seed, Soy Flour, Turkey Pepperoni, Mushroom Pieces & Stems, Shredded Mozz. Snacks/Other: Sweet Freedom Fudge Cicle, Nonfat PLain Yogurt, egg, Egg White, Soy Flour, Milled Flaxseed, Fat Free Cream Cheese, Splenda. more...
2260 kcal Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 35 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Housework - 4 hours and 10 minutes. more...
on diet The South Beach Diet   gaining 8.4 lb a week



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