Weigh In record (no journal entry) for 07 September 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2837 kcal
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Fat: 128.10g | Prot: 106.66g | Carb: 329.78g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: 2% Fat Milk, Yellow Tomatoes, Meat Loaf Made with Beef, German Style Potato Salad, Blueberry Pie . Snacks/Other: Oil Popped White Popcorn , Raspberry Iced Tea, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3363 kcal
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Activities & Exercise:
Sitting - 10 hours and 10 minutes, Standing - 20 minutes, Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 21.0 lb a week
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