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Before dinner, 23.6% body fat
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1960 kcal
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Fat: 77.05g | Prot: 90.83g | Carb: 221.84g.
Breakfast: Chocolate Protein Powder, Milk (1% Lowfat with Added Vitamin A), Tripple Threat Caramel Peanut Fusion, Tea (Brewed), Sweet 'N Low. Dinner: 6" Spicy Italian. Snacks/Other: Octoberfest Beer, Fiber Plus Bar (Kellogg's), Sweet 'N Low, Tea (Brewed), Special K Cereal Bars - Strawberry. more...
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2495 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 2.5 lb a week
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