Weigh In record (no journal entry) for 23 November 2009
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185.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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1238 kcal
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Fat: 24.43g | Prot: 62.95g | Carb: 233.42g.
Breakfast: light string cheese. Lunch: yellow squash, artichoke, tomato, cucumber, mixed greens, fit and active. Dinner: ruffles light, green giant, baked potato, trader joes hummus, baby bok choy, carrots, carrots, snap peas, yellow squash. Snacks/Other: fat free whipped cream, frozen vanilla yogurt. more...
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losing 0.2 lb a week
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erinluvstiggers's weight history
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