Weigh In record (no journal entry) for 19 September 2015
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144.8 lb
Lost so far: 68.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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921 kcal
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Fat: 48.00g | Prot: 100.89g | Carb: 6.00g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton, Elixi Pellavansiemenrouhe Rouheva. Lunch: Kypsennetty Lohi, Vesi, Kotimaista Suomalainen Jääsalaatti. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Vesi. Snacks/Other: Alpro Natural Zero Sugars, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vesi, Meira Natural Maapähkinä. more...
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2946 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 3 hours, Reading - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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