fatslawio's Journal, 19 September 2015

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203.0 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2015:
2195 kcal Fat: 108.37g | Prot: 99.87g | Carb: 136.87g.   Breakfast: Jajko Sadzone. Lunch: Żurek. Dinner: Kebab Pod Psem Kebab. more...
losing 0.1 lb a week

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