Weigh In record (no journal entry) for 23 November 2009
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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533 kcal
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Fat: 24.87g | Prot: 19.28g | Carb: 58.99g.
Lunch: Lettuce 1 c, Fried Pork Chop, Zesty Italian Dressing. Dinner: Tres Leche Cake. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 0.0 lb a week
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Isabel33's weight history
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