Weigh In record (no journal entry) for 19 September 2015
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152.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1918 kcal
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Fat: 57.77g | Prot: 90.00g | Carb: 263.59g.
Breakfast: Açma. Lunch: Tam Yağlı Sade Yoğurt, Patates (İçi, Tuzlu, Haşlanmış), Sütaş Light Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek, Eti Form Limon Lifli Kepekli Bisküvi. Dinner: Sütaş Ayran, Dürüm Döner. Snacks/Other: Milk Shake. more...
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losing 9.3 lb a week
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