Suzeque's Journal, 18 September 2015

145.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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570 kcal

Fat: 27.62g | Prot: 32.37g | Carb: 48.59g.   Lunch: Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza. Dinner: Tomatoes, Tyson Foods Breaded Chicken Breast Tenderloins, Cucumber (Peeled), Cos or Romaine Lettuce, 2% Fat Milk. more...

1929 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...