Weigh In record (no journal entry) for 07 September 2011
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152.0 lb
Lost so far: 5.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1697 kcal
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Fat: 64.09g | Prot: 99.11g | Carb: 179.04g.
Breakfast: All-Bran. Lunch: Chocolate Rice Cakes, Melting Middle Lochmuir Salmon Fishcakes. Dinner: Mild Grated Cheddar, Sweet Red Peppers, Steamed Pilau Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Twirl, Cappuccino, Decaf Cappuccino, Chocolate Rice Cakes. more...
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2722 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Housework - 3 hours, Shopping - 3 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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