Weigh In record (no journal entry) for 23 November 2009
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159.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 November 2009:
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893 kcal
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Fat: 23.45g | Prot: 62.68g | Carb: 118.45g.
Lunch: Milk (Nonfat, Dry), fat free half and half, coffee, string beans, Chik Patties Italian Herb. Dinner: walnut, orange, apple. Snacks/Other: psyllium, Soy Protein Powder, Optima Shake Mix - Chocolate Royale, soy milk. more...
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4271 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Skiing (cross country) - 1 hour. more...
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losing 3.5 lb a week
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