Weigh In record (no journal entry) for 18 September 2015
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103.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2015:
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772 kcal
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Fat: 64.70g | Prot: 26.62g | Carb: 21.71g.
Lunch: Salada Verde Mista, Sadia Presunto Parma, Gallo Azeite de Oliva Extra Virgem, Spoleto Quijo Mussarela de Búfala, Tomates Cereja. Snacks/Other: RIO Chá Verde com Lichia, Nozes de Nogueira, Agtal Castanha de Caju, Don Pepe Amêndoa sem Casca. more...
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2012 kcal
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Activities & Exercise:
Studying - 14 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Stairs (Climbing Stairs) - 11 minutes, Sleeping - 8 hours and 43 minutes. more...
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steady weight
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