Weigh In record (no journal entry) for 18 September 2015
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1587 kcal
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Fat: 66.10g | Prot: 117.24g | Carb: 157.47g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Extra Virgin Olive Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Subway Double Chicken Chopped Salad. Snacks/Other: Jif Creamy Peanut Butter, Rold Gold Pretzel Sticks, Medifast Cheese Pizza Bites, Brownie, Medifast Chocolate Mint Crunch Meal Bar, Medifast S'more Crunch Meal Bar, Medifast Peanut Butter Chocolate Chip Chewy Bar. more...
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losing 1.4 lb a week
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