Beacon4Him's Journal, 07 September 2011

128.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 108.98g | Prot: 120.86g | Carb: 203.84g.   Breakfast: Egg McMuffin. Lunch: Homestyle Fries with Entree, Smoked Turkey Sandwich. Dinner: Chocolate Syrup, Milk (Nonfat) , Tomato Ketchup, Wild Pacific Salmon Burgers (World Catch), Broccoli . Snacks/Other: Pound Cake. more...

1749 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...