Weigh In record (no journal entry) for 07 December 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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2586 kcal
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Fat: 44.81g | Prot: 240.07g | Carb: 325.31g.
Breakfast: GOLEAN Cereal, Milk (Nonfat), Clover Honey, Hot Cereal Multi Grain. Lunch: Eggplant Hummus, Pickles, Uncured Pastrami, Reduced Guilt Woven Wheat Wafers, Crackers, Powerseed Bread, Mayonnaise. Dinner: Mayonnaise, Powerseed Bread, Extra Lean Ground Beef (96/4). Snacks/Other: Milk (Nonfat), Crunchy Unsalted Peanut Butter, Cottage Cheese (Nonfat), Fuji Apples, Clover Honey, Nonfat Plain Yogurt, Nonfat Plain Yogurt, Powerseed Bread, Vanilla Whey Protein Powder, trader darwins whey protein powder, Milk (Nonfat). more...
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