Weigh In record (no journal entry) for 02 March 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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2601 kcal
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Fat: 81.12g | Prot: 156.01g | Carb: 325.62g.
Breakfast: Hot Cereal Multi Grain, Vanilla Whey Protein Powder, Nonfat Plain Yogurt, Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax. Lunch: Milk (Nonfat), Powerseed Bread, Whole Foods Market 365 Crunchy Peanut Butter365, Jelly (All Flavors). Dinner: Pita Bread, Tzatziki, Saffron Yellow Rice, Chicken (Breaded and Fried). Snacks/Other: Apple Juice, Vanilla Whey Protein Powder, Milk (Nonfat). more...
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gaining 0.6 lb a week
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