Weigh In record (no journal entry) for 22 April 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1981 kcal
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Fat: 52.60g | Prot: 135.79g | Carb: 251.11g.
Breakfast: Vanilla Whey Protein Powder, Nonfat Plain Yogurt, Rolled Oats, Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax. Lunch: Steak Salad. Dinner: Black Bean & Cheese Taquitos, Turkey Chili with Beans. Snacks/Other: Pecan Nuts, Clover Honey, Fuji Apples, Cottage Cheese (Nonfat). more...
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losing 2.6 lb a week
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campersand's weight history
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