justangie's Journal, 23 November 2009

165.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 33.10g | Prot: 61.12g | Carb: 160.64g.   Breakfast: Lemon Tea with Sugar. Lunch: diet dr. pepper, 12" Club. Dinner: Pizza with Meat. Snacks/Other: pound cake. more...

2369 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...