timriley's Journal, 18 September 2015

268.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 53.39g | Prot: 59.42g | Carb: 153.81g.   Breakfast: Truvia Sweetener (Packet), Unsweetened Iced Tea, Scrambled Egg (Whole, Cooked), Gold 'n Soft Butter, Jennie-O Original Extra Lean Turkey Ham, Jalapeno Peppers, Mission Soft Taco Flour Tortillas (Medium), Dole Organic Bananas. Dinner: Fresh Express Iceberg Garden Salad, Toasted Cheese Bread, Safeway Meat Lasagna, Salad Dressing, Mountain Dew Diet Mountain Dew (20 oz), Tomatoes. Snacks/Other: Regular Coffee. more...

2974 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...