Nixon66's Journal, 18 September 2015

196.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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748 kcal

Fat: 50.01g | Prot: 54.48g | Carb: 26.61g.   Breakfast: Trader Joe's Clarified Butter (Ghee), Fried Egg. Lunch: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, The Biggest Loser Celery Sticks, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast. Snacks/Other: Wholly Guacamole Classic Guacamole, Sargento Colby Jack Cheese Sticks, Snak Club Raw Almonds. more...

2604 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Kettlebells - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...