Weigh In record (no journal entry) for 18 September 2015
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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1062 kcal
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Fat: 7.96g | Prot: 30.51g | Carb: 193.59g.
Breakfast: Kellogg's Special K Red Berries, Coffee with Cream and Sugar. Lunch: Beer, HEB Rainbow Roll, Sushi, California Rolls, Yogurt, Peach. more...
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2947 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 51 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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