Weigh In record (no journal entry) for 18 September 2015
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197.0 lb
Lost so far: 76.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1808 kcal
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Fat: 69.51g | Prot: 119.97g | Carb: 148.67g.
Breakfast: CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Lowfat Yogurt - Strawberry. Lunch: Hormel Black Label Bacon Original, Tomatoes, Healthy Life 100% Whole Wheat Whole Grain Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Chobani Nonfat Vanilla Greek Yogurt, Great Value Almond Milk. Dinner: Great Value Mixed Nuts, Hormel Black Label Bacon Original, Tomatoes, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: BelGioioso Aged Asiago Cheese, Saltine Crackers, Guinness Draught. more...
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losing 10.5 lb a week
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