Weigh In record (no journal entry) for 23 November 2009
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2009:
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883 kcal
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Fat: 28.89g | Prot: 43.87g | Carb: 117.08g.
Lunch: Parmesan, Mozzarella & Romano Veggie Shreds, mini saltines, Kithcen No Chicken Noodle Soup. Dinner: yellow rice, 100% White Corn Bite Size Tortilla Chips, romaine lettuce, Vegan Sour Cream, Black Beans, salsa, spinach, Parmesan, Mozzarella & Romano Veggie Shreds, Tuscan Breasts. Snacks/Other: Candy Corn Kisses. more...
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gaining 1.8 lb a week
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