Weigh In record (no journal entry) for 18 September 2015
|
214.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2015:
|
1429 kcal
|
Fat: 100.00g | Prot: 54.88g | Carb: 188.41g.
Breakfast: Odwalla Mango Tango Fruit Smoothie, Odwalla Mango Tango Fruit Smoothie (Bottle), Coffee with Cream and Sugar. Lunch: Pringles Salt & Vinegar Potato Crisps, Tuna Salad Sandwich with Lettuce. Dinner: Lay's Classic Potato Chips (28.3g), Subway 6" Double Cold Cut Combo (with Cheese). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kdaniellejohnson's weight history
|