Weigh In record (no journal entry) for 18 September 2015
|
198.4 lb
Lost so far: 48.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2015:
|
1333 kcal
|
Fat: 28.68g | Prot: 54.12g | Carb: 223.37g.
Breakfast: Panco Pão Integral Light, Sadia Presunto Cozido Magro, Tirolez Queijo Minas Frescal Light, Banana Prata. Lunch: Goiaba, Vivenda do Camarão Pirão de Peixe, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Leardini Filé de Peixe Panga. Snacks/Other: Marilan Pit Stop Integral, Belvita Belvita Avelã e Cacau, Pêra Portuguesa, Pêra Portuguesa, Ana Maria Bolo de Chocolate com Recheio de Baunilha, Mabel Rosquinha de Coco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FATIMA LEMOS 's weight history
|